10 Guidelines for Managing Stress

Stress is an inevitable part of life, but it doesn’t have to control you. Learning how to manage stress is critical and managing stress starts with reminding yourself there are many ways to diffuse it! The key is to pack your mental health toolbox with as many stress-busting techniques as possible, so you can tap into them whenever you feel your stress levels start to rise. Here are some awesome techniques to incorporate into your life.

1.‍ Exercise. Physical activity, like riding a bike, playing a sport, or going for a walk can help release the built-up energy from your stress response.

2. Eat healthy + supplement with adaptogens when needed. Foods rich in tryptophan (turkey, eggs, cheese), omega-3 fatty acids (salmon, flaxseeds), and polyphenols (berries, green tea) can help reduce stress by supporting brain and nervous system health. Avoid alcohol and too much caffeine, both of which can exacerbate anxiety. Take a quality adaptogen when needed if helpful.

3. Prioritize Sleep. Sleep helps with recovery so try establishing a consistent and calming bedtime routine.

4. Spend time with people [and animals]. It’s important to have a support network. Spending time with people can lower stress levels and release oxytocin, a hormone that promotes relaxation and feelings of safety. Social connection truly is one of the most effective ways to combat long-term stress.

5. Get outside. Spending time in nature has an instant impact and can help get you out of your head.

6. Develop a Meditation and Breathwork Practice. You can do this on your own or use one of the many guided apps.

7. Curate your environment- especially your technology. Keep your spaces organized, and de-cluttered. Be a minimalist! Have less stuff but only stuff you really love. Clutter and disorganization creates chaos and stress. Take control of your technology rather than letting it control you by turning off notifications, and setting time limits and boundaries for yourself. Disconnect from the stuff that ratchets up your anxiety.

8. Engage in an Immersive Activity. Activities that engage your senses can help shift you out out of your head. Try: listening to music, playing an instrument, cooking, art, aromatherapy, puzzling, massage, acupuncture, or taking a bath with magnesium!

9.Write. Writing about your stressors in a journal and reframing them can help you feel less overwhelmed. Writing about what you are grateful for can also shift your focus.

10.Have some fun! Watch a funny show or video or plan a fun activity. Laughing can actually reduce your stress! its